Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Sumo Deadlift |
|---|---|---|
| Beginner | 86 lb | 192 lb |
| Novice | 160 lb | 269 lb |
| Intermediate | 262 lb | 363 lb |
| Advanced | 390 lb | 471 lb |
| Elite | 535 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Sumo Deadlift |
|---|---|---|
| Beginner | 37 lb | 105 lb |
| Novice | 88 lb | 150 lb |
| Intermediate | 165 lb | 205 lb |
| Advanced | 265 lb | 269 lb |
| Elite | 383 lb | 339 lb |