Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Thruster |
|---|---|---|
| Beginner | 86 lb | 65 lb |
| Novice | 160 lb | 110 lb |
| Intermediate | 262 lb | 169 lb |
| Advanced | 390 lb | 240 lb |
| Elite | 535 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Thruster |
|---|---|---|
| Beginner | 37 lb | 44 lb |
| Novice | 88 lb | 68 lb |
| Intermediate | 165 lb | 99 lb |
| Advanced | 265 lb | 137 lb |
| Elite | 383 lb | 178 lb |