Male Strength Standards (lb)
| Strength Level | Thruster | Barbell Calf Raise |
|---|---|---|
| Beginner | 65 lb | 86 lb |
| Novice | 110 lb | 160 lb |
| Intermediate | 169 lb | 262 lb |
| Advanced | 240 lb | 390 lb |
| Elite | 321 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Barbell Calf Raise |
|---|---|---|
| Beginner | 44 lb | 37 lb |
| Novice | 68 lb | 88 lb |
| Intermediate | 99 lb | 165 lb |
| Advanced | 137 lb | 265 lb |
| Elite | 178 lb | 383 lb |