Barbell Calf Raise vs Upright Row

Overall Comparison

Metric Barbell Calf Raise Upright Row Difference Percent
Daily count 68 54 14 26%
Total lifts entered 83,664 150,689 -67,025 -44%

Male Comparison

Metric Barbell Calf Raise Upright Row Difference Percent
Average lift 262 lb 140 lb 122.1 lb 87%
Elite lift 534.6 lb 284.1 lb 250.6 lb 88%
Average bodyweight 167.6 lb 176.4 lb -8.9 lb -5%
Lifts analysed 3,531 22,916 -19,385 -85%

Female Comparison

Metric Barbell Calf Raise Upright Row Difference Percent
Average lift 164.5 lb 72.9 lb 91.7 lb 126%
Elite lift 383.5 lb 147.3 lb 236.2 lb 160%
Average bodyweight 140 lb 142.3 lb -2.3 lb -2%
Lifts analysed 357 4,140 -3,783 -91%