Barbell Calf Raise vs Upright Row
Overall Comparison
| Metric |
Barbell Calf Raise |
Upright Row |
Difference |
Percent |
| Daily count |
43 |
56 |
-13 |
-23% |
| Total lifts entered |
84,907 |
151,873 |
-66,966 |
-44% |
Male Comparison
| Metric |
Barbell Calf Raise |
Upright Row |
Difference |
Percent |
| Average lift |
118.9 kg |
63.5 kg |
55.4 kg |
87% |
| Elite lift |
242.5 kg |
128.8 kg |
113.7 kg |
88% |
| Average bodyweight |
76 kg |
80 kg |
-4 kg |
-5% |
| Lifts analysed |
3,531 |
22,916 |
-19,385 |
-85% |
Female Comparison
| Metric |
Barbell Calf Raise |
Upright Row |
Difference |
Percent |
| Average lift |
74.6 kg |
33 kg |
41.6 kg |
126% |
| Elite lift |
174 kg |
66.8 kg |
107.1 kg |
160% |
| Average bodyweight |
63.5 kg |
64.5 kg |
-1 kg |
-2% |
| Lifts analysed |
357 |
4,140 |
-3,783 |
-91% |
