Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Upright Row |
|---|---|---|
| Beginner | 39 kg | 21 kg |
| Novice | 72 kg | 39 kg |
| Intermediate | 119 kg | 64 kg |
| Advanced | 177 kg | 94 kg |
| Elite | 243 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Upright Row |
|---|---|---|
| Beginner | 17 kg | 11 kg |
| Novice | 40 kg | 20 kg |
| Intermediate | 75 kg | 33 kg |
| Advanced | 120 kg | 49 kg |
| Elite | 174 kg | 67 kg |