Barbell Calf Raise vs Upright Row

Measured in lb

Barbell Calf Raise

Upright Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Upright Row
Beginner	86 lb	46 lb
Novice	160 lb	86 lb
Intermediate	262 lb	140 lb
Advanced	390 lb	207 lb
Elite	535 lb	284 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Upright Row
Beginner	37 lb	24 lb
Novice	88 lb	45 lb
Intermediate	165 lb	73 lb
Advanced	265 lb	108 lb
Elite	383 lb	147 lb