Barbell Calf Raise vs Upright Row
Overall Comparison
Metric |
Barbell Calf Raise |
Upright Row |
Difference |
Percent |
Daily count |
44 |
51 |
-7 |
-14% |
Total lifts entered |
84,951 |
151,924 |
-66,973 |
-44% |
Male Comparison
Metric |
Barbell Calf Raise |
Upright Row |
Difference |
Percent |
Average lift |
262 lb |
140 lb |
122.1 lb |
87% |
Elite lift |
534.6 lb |
284.1 lb |
250.6 lb |
88% |
Average bodyweight |
167.6 lb |
176.4 lb |
-8.9 lb |
-5% |
Lifts analysed |
3,531 |
22,916 |
-19,385 |
-85% |
Female Comparison
Metric |
Barbell Calf Raise |
Upright Row |
Difference |
Percent |
Average lift |
164.5 lb |
72.9 lb |
91.7 lb |
126% |
Elite lift |
383.5 lb |
147.3 lb |
236.2 lb |
160% |
Average bodyweight |
140 lb |
142.3 lb |
-2.3 lb |
-2% |
Lifts analysed |
357 |
4,140 |
-3,783 |
-91% |