Upright Row vs Barbell Calf Raise

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Daily count 30 34 ↓4 ↓12%
Total lifts entered 123,771 54,806 ↑68,965 ↑126%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 140 lb 262 lb ↓122.1 lb ↓47%
Elite lift 284.1 lb 534.6 lb ↓250.6 lb ↓47%
Average bodyweight 176.4 lb 167.6 lb ↑8.9 lb ↑5%
Lifts analysed 22,916 3,531 ↑19,385 ↑549%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 72.9 lb 164.5 lb ↓91.7 lb ↓56%
Elite lift 147.3 lb 383.5 lb ↓236.2 lb ↓62%
Average bodyweight 142.3 lb 140 lb ↑2.3 lb ↑2%
Lifts analysed 4,140 357 ↑3,783 ↑1060%