Upright Row vs Barbell Calf Raise

Overall Comparison

Metric Upright Row Barbell Calf Raise Difference Percent
Daily count 63 48 15 31%
Total lifts entered 150,349 83,212 67,137 81%

Male Comparison

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 140 lb 262 lb -122.1 lb -47%
Elite lift 284.1 lb 534.6 lb -250.6 lb -47%
Average bodyweight 176.4 lb 167.6 lb 8.9 lb 5%
Lifts analysed 22,916 3,531 19,385 549%

Female Comparison

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 72.9 lb 164.5 lb -91.7 lb -56%
Elite lift 147.3 lb 383.5 lb -236.2 lb -62%
Average bodyweight 142.3 lb 140 lb 2.3 lb 2%
Lifts analysed 4,140 357 3,783 1060%