Upright Row vs Barbell Calf Raise

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Daily count 28 17 ↑11 ↑65%
Total lifts entered 72,743 17 ↑72,726 ↑427800%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 145.2 lb 259.3 lb ↓114.1 lb ↓44%
Elite lift 291.6 lb 508.8 lb ↓217.2 lb ↓43%
Average bodyweight 176.7 lb 172 lb ↑4.7 lb ↑3%
Lifts analysed 18,273 469 ↑17,804 ↑3796%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 75 lb 151.7 lb ↓76.7 lb ↓51%
Elite lift 151 lb 379.4 lb ↓228.4 lb ↓60%
Average bodyweight 142.5 lb 147.5 lb ↓5 lb ↓3%
Lifts analysed 3,375 0 ↑3,375 ↑-