Upright Row vs Barbell Calf Raise
Overall Comparison
Metric |
Upright Row |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
63 |
48 |
15 |
31% |
Total lifts entered |
150,349 |
83,212 |
67,137 |
81% |
Male Comparison
Metric |
Upright Row |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
140 lb |
262 lb |
-122.1 lb |
-47% |
Elite lift |
284.1 lb |
534.6 lb |
-250.6 lb |
-47% |
Average bodyweight |
176.4 lb |
167.6 lb |
8.9 lb |
5% |
Lifts analysed |
22,916 |
3,531 |
19,385 |
549% |
Female Comparison
Metric |
Upright Row |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
72.9 lb |
164.5 lb |
-91.7 lb |
-56% |
Elite lift |
147.3 lb |
383.5 lb |
-236.2 lb |
-62% |
Average bodyweight |
142.3 lb |
140 lb |
2.3 lb |
2% |
Lifts analysed |
4,140 |
357 |
3,783 |
1060% |