Upright Row vs Barbell Calf Raise

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Daily count 49 54 ↓5 ↓9%
Total lifts entered 125,355 57,303 ↑68,052 ↑119%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 63.5 kg 118.9 kg ↓55.4 kg ↓47%
Elite lift 128.8 kg 242.5 kg ↓113.7 kg ↓47%
Average bodyweight 80 kg 76 kg ↑4 kg ↑5%
Lifts analysed 22,916 3,531 ↑19,385 ↑549%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell calf raise.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering barbell calf raise lifts.

Metric Upright Row Barbell Calf Raise Difference Percent
Average lift 33 kg 74.6 kg ↓41.6 kg ↓56%
Elite lift 66.8 kg 174 kg ↓107.1 kg ↓62%
Average bodyweight 64.5 kg 63.5 kg ↑1 kg ↑2%
Lifts analysed 4,140 357 ↑3,783 ↑1060%