Upright Row vs Barbell Calf Raise
Overall Comparison
| Metric |
Upright Row |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
29 |
42 |
-13 |
-31% |
| Total lifts entered |
151,737 |
84,761 |
66,976 |
79% |
Male Comparison
| Metric |
Upright Row |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
63.5 kg |
118.9 kg |
-55.4 kg |
-47% |
| Elite lift |
128.8 kg |
242.5 kg |
-113.7 kg |
-47% |
| Average bodyweight |
80 kg |
76 kg |
4 kg |
5% |
| Lifts analysed |
22,916 |
3,531 |
19,385 |
549% |
Female Comparison
| Metric |
Upright Row |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
33 kg |
74.6 kg |
-41.6 kg |
-56% |
| Elite lift |
66.8 kg |
174 kg |
-107.1 kg |
-62% |
| Average bodyweight |
64.5 kg |
63.5 kg |
1 kg |
2% |
| Lifts analysed |
4,140 |
357 |
3,783 |
1060% |
