Upright Row vs Barbell Calf Raise

Measured in lb

Upright Row

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Upright Row	Barbell Calf Raise
Beginner	46 lb	86 lb
Novice	86 lb	160 lb
Intermediate	140 lb	262 lb
Advanced	207 lb	390 lb
Elite	284 lb	535 lb

Female Strength Standards (lb)

Strength Level	Upright Row	Barbell Calf Raise
Beginner	24 lb	37 lb
Novice	45 lb	88 lb
Intermediate	73 lb	165 lb
Advanced	108 lb	265 lb
Elite	147 lb	383 lb