Barbell Calf Raise vs Wrist Curl

Overall Comparison

The daily number of barbell calf raise lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Barbell Calf Raise Wrist Curl Difference Percent
Daily count 35 42 ↓7 ↓17%
Total lifts entered 54,469 73,482 ↓19,013 ↓26%

Male Comparison

The average barbell calf raise entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering barbell calf raise lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Barbell Calf Raise Wrist Curl Difference Percent
Average lift 262 lb 113.6 lb ↑148.5 lb ↑131%
Elite lift 534.6 lb 335.2 lb ↑199.4 lb ↑59%
Average bodyweight 167.6 lb 169.9 lb ↓2.4 lb ↓1%
Lifts analysed 3,531 7,323 ↓3,792 ↓52%

Female Comparison

The average barbell calf raise entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering barbell calf raise lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Barbell Calf Raise Wrist Curl Difference Percent
Average lift 164.5 lb 74.3 lb ↑90.2 lb ↑121%
Elite lift 383.5 lb 264.9 lb ↑118.6 lb ↑45%
Average bodyweight 140 lb 147 lb ↓7 lb ↓5%
Lifts analysed 357 435 ↓78 ↓18%