Barbell Calf Raise vs Wrist Curl
Overall Comparison
Metric |
Barbell Calf Raise |
Wrist Curl |
Difference |
Percent |
Daily count |
58 |
115 |
-57 |
-50% |
Total lifts entered |
84,598 |
106,356 |
-21,758 |
-20% |
Male Comparison
Metric |
Barbell Calf Raise |
Wrist Curl |
Difference |
Percent |
Average lift |
262 lb |
113.6 lb |
148.5 lb |
131% |
Elite lift |
534.6 lb |
335.2 lb |
199.4 lb |
59% |
Average bodyweight |
167.6 lb |
169.9 lb |
-2.4 lb |
-1% |
Lifts analysed |
3,531 |
7,323 |
-3,792 |
-52% |
Female Comparison
Metric |
Barbell Calf Raise |
Wrist Curl |
Difference |
Percent |
Average lift |
164.5 lb |
74.3 lb |
90.2 lb |
121% |
Elite lift |
383.5 lb |
264.9 lb |
118.6 lb |
45% |
Average bodyweight |
140 lb |
147 lb |
-7 lb |
-5% |
Lifts analysed |
357 |
435 |
-78 |
-18% |