Barbell Calf Raise vs Wrist Curl

Measured in lb

Barbell Calf Raise

Wrist Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Wrist Curl
Beginner	86 lb	9 lb
Novice	160 lb	45 lb
Intermediate	262 lb	114 lb
Advanced	390 lb	212 lb
Elite	535 lb	335 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Wrist Curl
Beginner	37 lb	1 lb
Novice	88 lb	22 lb
Intermediate	165 lb	74 lb
Advanced	265 lb	157 lb
Elite	383 lb	265 lb