Barbell Calf Raise vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Wrist Curl	Difference	Percent
Daily count	43	44	-1	-2%
Total lifts entered	84,433	106,035	-21,602	-20%

Male Comparison

Metric	Barbell Calf Raise	Wrist Curl	Difference	Percent
Average lift	262 lb	113.6 lb	148.5 lb	131%
Elite lift	534.6 lb	335.2 lb	199.4 lb	59%
Average bodyweight	167.6 lb	169.9 lb	-2.4 lb	-1%
Lifts analysed	3,531	7,323	-3,792	-52%

Female Comparison

Metric	Barbell Calf Raise	Wrist Curl	Difference	Percent
Average lift	164.5 lb	74.3 lb	90.2 lb	121%
Elite lift	383.5 lb	264.9 lb	118.6 lb	45%
Average bodyweight	140 lb	147 lb	-7 lb	-5%
Lifts analysed	357	435	-78	-18%