Barbell Calf Raise vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Wrist Curl	Difference	Percent
Daily count	43	49	-6	-12%
Total lifts entered	84,907	106,753	-21,846	-20%

Male Comparison

Metric	Barbell Calf Raise	Wrist Curl	Difference	Percent
Average lift	118.9 kg	51.5 kg	67.4 kg	131%
Elite lift	242.5 kg	152.1 kg	90.5 kg	59%
Average bodyweight	76 kg	77.1 kg	-1.1 kg	-1%
Lifts analysed	3,531	7,323	-3,792	-52%

Female Comparison

Metric	Barbell Calf Raise	Wrist Curl	Difference	Percent
Average lift	74.6 kg	33.7 kg	40.9 kg	121%
Elite lift	174 kg	120.1 kg	53.8 kg	45%
Average bodyweight	63.5 kg	66.7 kg	-3.2 kg	-5%
Lifts analysed	357	435	-78	-18%