Male Strength Standards (lb)
| Strength Level | Barbell Curl | Ab Wheel Rollout |
|---|---|---|
| Beginner | 38 lb | -69 lb |
| Novice | 66 lb | +9 lb |
| Intermediate | 103 lb | +114 lb |
| Advanced | 149 lb | +244 lb |
| Elite | 201 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Ab Wheel Rollout |
|---|---|---|
| Beginner | 14 lb | -42 lb |
| Novice | 31 lb | -14 lb |
| Intermediate | 54 lb | +20 lb |
| Advanced | 85 lb | +58 lb |
| Elite | 120 lb | +99 lb |