Barbell Curl vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Ab Wheel Rollout	Difference	Percent
Daily count	1,068	2	1,066	53300%
Total lifts entered	1,986,206	10,976	1,975,230	17996%

Male Comparison

Metric	Barbell Curl	Ab Wheel Rollout	Difference	Percent
Average lift	103.3 lb	282.8 lb	-179.5 lb	-63%
Elite lift	200.6 lb	559.5 lb	-358.9 lb	-64%
Average bodyweight	172 lb	168.8 lb	3.2 lb	2%
Lifts analysed	295,837	1,024	294,813	28790%

Female Comparison

Metric	Barbell Curl	Ab Wheel Rollout	Difference	Percent
Average lift	54.4 lb	153.8 lb	-99.4 lb	-65%
Elite lift	120.5 lb	232.3 lb	-111.9 lb	-48%
Average bodyweight	142.6 lb	133.7 lb	8.8 lb	7%
Lifts analysed	31,525	0	31,525	-