Barbell Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1,227 |
18 |
1,209 |
6717% |
| Total lifts entered |
1,997,627 |
11,097 |
1,986,530 |
17902% |
Male Comparison
| Metric |
Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
46.9 kg |
128.3 kg |
-81.4 kg |
-63% |
| Elite lift |
91 kg |
253.8 kg |
-162.8 kg |
-64% |
| Average bodyweight |
78 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
295,837 |
1,024 |
294,813 |
28790% |
Female Comparison
| Metric |
Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
24.7 kg |
69.8 kg |
-45.1 kg |
-65% |
| Elite lift |
54.7 kg |
105.4 kg |
-50.7 kg |
-48% |
| Average bodyweight |
64.7 kg |
60.7 kg |
4 kg |
7% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
