Male Strength Standards (kg)
| Strength Level | Barbell Curl | Ab Wheel Rollout |
|---|---|---|
| Beginner | 17 kg | -31 kg |
| Novice | 30 kg | +4 kg |
| Intermediate | 47 kg | +52 kg |
| Advanced | 68 kg | +111 kg |
| Elite | 91 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Ab Wheel Rollout |
|---|---|---|
| Beginner | 6 kg | -19 kg |
| Novice | 14 kg | -6 kg |
| Intermediate | 25 kg | +9 kg |
| Advanced | 39 kg | +26 kg |
| Elite | 55 kg | +45 kg |