Barbell Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1,058 |
22 |
1,036 |
4709% |
| Total lifts entered |
1,998,685 |
11,119 |
1,987,566 |
17875% |
Male Comparison
| Metric |
Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
103.3 lb |
282.8 lb |
-179.5 lb |
-63% |
| Elite lift |
200.6 lb |
559.5 lb |
-358.9 lb |
-64% |
| Average bodyweight |
172 lb |
168.8 lb |
3.2 lb |
2% |
| Lifts analysed |
295,837 |
1,024 |
294,813 |
28790% |
Female Comparison
| Metric |
Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
54.4 lb |
153.8 lb |
-99.4 lb |
-65% |
| Elite lift |
120.5 lb |
232.3 lb |
-111.9 lb |
-48% |
| Average bodyweight |
142.6 lb |
133.7 lb |
8.8 lb |
7% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
