Barbell Curl vs Barbell Front Raise

Measured in lb

Barbell Curl

Barbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Curl	Barbell Front Raise
Beginner	42 lb	13 lb
Novice	67 lb	38 lb
Intermediate	99 lb	79 lb
Advanced	138 lb	135 lb
Elite	180 lb	202 lb

Female Strength Standards (lb)

Strength Level	Barbell Curl	Barbell Front Raise
Beginner	18 lb	10 lb
Novice	33 lb	22 lb
Intermediate	54 lb	42 lb
Advanced	80 lb	68 lb
Elite	110 lb	98 lb