Barbell Curl vs Barbell Front Raise

Measured in lb

Barbell Curl
Barbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell CurlBarbell Front Raise
Beginner38 lb7 lb
Novice66 lb34 lb
Intermediate103 lb84 lb
Advanced149 lb157 lb
Elite201 lb248 lb

Female Strength Standards (lb)

Strength LevelBarbell CurlBarbell Front Raise
Beginner14 lb14 lb
Novice31 lb26 lb
Intermediate54 lb43 lb
Advanced85 lb65 lb
Elite120 lb90 lb