Male Strength Standards (lb)
| Strength Level | Barbell Curl | Clean |
|---|---|---|
| Beginner | 38 lb | 111 lb |
| Novice | 66 lb | 154 lb |
| Intermediate | 103 lb | 206 lb |
| Advanced | 149 lb | 266 lb |
| Elite | 201 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Clean |
|---|---|---|
| Beginner | 14 lb | 68 lb |
| Novice | 31 lb | 94 lb |
| Intermediate | 54 lb | 124 lb |
| Advanced | 85 lb | 159 lb |
| Elite | 120 lb | 196 lb |