Male Strength Standards (kg)
| Strength Level | Barbell Curl | Clean |
|---|---|---|
| Beginner | 17 kg | 50 kg |
| Novice | 30 kg | 70 kg |
| Intermediate | 47 kg | 94 kg |
| Advanced | 68 kg | 121 kg |
| Elite | 91 kg | 150 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Clean |
|---|---|---|
| Beginner | 6 kg | 31 kg |
| Novice | 14 kg | 42 kg |
| Intermediate | 25 kg | 56 kg |
| Advanced | 39 kg | 72 kg |
| Elite | 55 kg | 89 kg |