Male Strength Standards (lb)
| Strength Level | Barbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 38 lb | 18 lb |
| Novice | 66 lb | 32 lb |
| Intermediate | 103 lb | 51 lb |
| Advanced | 149 lb | 75 lb |
| Elite | 201 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 14 lb | 10 lb |
| Novice | 31 lb | 18 lb |
| Intermediate | 54 lb | 29 lb |
| Advanced | 85 lb | 42 lb |
| Elite | 120 lb | 57 lb |