Male Strength Standards (kg)
| Strength Level | Barbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 30 kg | 15 kg |
| Intermediate | 45 kg | 23 kg |
| Advanced | 62 kg | 32 kg |
| Elite | 82 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 8 kg | 5 kg |
| Novice | 15 kg | 8 kg |
| Intermediate | 24 kg | 12 kg |
| Advanced | 36 kg | 18 kg |
| Elite | 50 kg | 23 kg |