Barbell Curl vs Hammer Curl

Measured in lb

Barbell Curl

Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Curl	Hammer Curl
Beginner	42 lb	20 lb
Novice	67 lb	33 lb
Intermediate	99 lb	50 lb
Advanced	138 lb	71 lb
Elite	180 lb	94 lb

Female Strength Standards (lb)

Strength Level	Barbell Curl	Hammer Curl
Beginner	18 lb	11 lb
Novice	33 lb	18 lb
Intermediate	54 lb	27 lb
Advanced	80 lb	39 lb
Elite	110 lb	52 lb