Male Strength Standards (lb)
| Strength Level | Barbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 42 lb | 20 lb |
| Novice | 67 lb | 33 lb |
| Intermediate | 99 lb | 50 lb |
| Advanced | 138 lb | 71 lb |
| Elite | 180 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Hammer Curl |
|---|---|---|
| Beginner | 18 lb | 11 lb |
| Novice | 33 lb | 18 lb |
| Intermediate | 54 lb | 27 lb |
| Advanced | 80 lb | 39 lb |
| Elite | 110 lb | 52 lb |