Barbell Curl vs Split Squat

Overall Comparison

Metric Barbell Curl Split Squat Difference Percent
Daily count 916 15 901 6007%
Total lifts entered 1,958,232 74,553 1,883,679 2527%

Male Comparison

Metric Barbell Curl Split Squat Difference Percent
Average lift 103.3 lb 187.3 lb -84 lb -45%
Elite lift 200.6 lb 404 lb -203.4 lb -50%
Average bodyweight 172 lb 171.4 lb 0.6 lb 0%
Lifts analysed 295,837 4,969 290,868 5854%

Female Comparison

Metric Barbell Curl Split Squat Difference Percent
Average lift 54.4 lb 102.7 lb -48.3 lb -47%
Elite lift 120.5 lb 221.6 lb -101.1 lb -46%
Average bodyweight 142.6 lb 137.9 lb 4.7 lb 3%
Lifts analysed 31,525 1,885 29,640 1572%