Barbell Curl vs Split Squat
Overall Comparison
Metric |
Barbell Curl |
Split Squat |
Difference |
Percent |
Daily count |
916 |
15 |
901 |
6007% |
Total lifts entered |
1,958,232 |
74,553 |
1,883,679 |
2527% |
Male Comparison
Metric |
Barbell Curl |
Split Squat |
Difference |
Percent |
Average lift |
103.3 lb |
187.3 lb |
-84 lb |
-45% |
Elite lift |
200.6 lb |
404 lb |
-203.4 lb |
-50% |
Average bodyweight |
172 lb |
171.4 lb |
0.6 lb |
0% |
Lifts analysed |
295,837 |
4,969 |
290,868 |
5854% |
Female Comparison
Metric |
Barbell Curl |
Split Squat |
Difference |
Percent |
Average lift |
54.4 lb |
102.7 lb |
-48.3 lb |
-47% |
Elite lift |
120.5 lb |
221.6 lb |
-101.1 lb |
-46% |
Average bodyweight |
142.6 lb |
137.9 lb |
4.7 lb |
3% |
Lifts analysed |
31,525 |
1,885 |
29,640 |
1572% |