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Split Squat vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Split Squat Barbell Curl Difference Percent
Daily count 16 649 ↓633 ↓98%
Total lifts entered 3,420 731,791 ↓728,371 ↓99.5%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Split Squat Barbell Curl Difference Percent
Average lift 195.3 lb 103.6 lb ↑91.7 lb ↑89%
Elite lift 437.4 lb 201.2 lb ↑236.2 lb ↑117%
Average bodyweight 173 lb 172.1 lb ↑0.9 lb ↑1%
Lifts analysed 1,461 254,867 ↓253,406 ↓99.4%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Split Squat Barbell Curl Difference Percent
Average lift 105.7 lb 53.9 lb ↑51.9 lb ↑96%
Elite lift 243.4 lb 118.4 lb ↑125.1 lb ↑106%
Average bodyweight 136.1 lb 142.4 lb ↓6.3 lb ↓4%
Lifts analysed 571 27,820 ↓27,249 ↓98%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Barbell Curl vs Split Squat Split Squat Standards Barbell Curl Standards