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Split Squat vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Split Squat Barbell Curl Difference Percent
Daily count 23 502 ↓479 ↓95%
Total lifts entered 5,146 821,645 ↓816,499 ↓99.4%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Split Squat Barbell Curl Difference Percent
Average lift 196 lb 103.5 lb ↑92.5 lb ↑89%
Elite lift 427.7 lb 200.9 lb ↑226.8 lb ↑113%
Average bodyweight 172.6 lb 172 lb ↑0.6 lb ↑0%
Lifts analysed 2,192 276,288 ↓274,096 ↓99.2%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Split Squat Barbell Curl Difference Percent
Average lift 108 lb 54.2 lb ↑53.8 lb ↑99.4%
Elite lift 243.1 lb 118.9 lb ↑124.2 lb ↑104%
Average bodyweight 135.9 lb 142.5 lb ↓6.6 lb ↓5%
Lifts analysed 855 29,717 ↓28,862 ↓97%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Hex Bar Deadlift Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat Floor Press T-Bar Row Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Wrist Curl Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Barbell Curl vs Split Squat Split Squat Standards Barbell Curl Standards