Split Squat vs Barbell Curl
Overall Comparison
Metric |
Split Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
26 |
1,061 |
-1,035 |
-98% |
Total lifts entered |
74,538 |
1,957,316 |
-1,882,778 |
-96% |
Male Comparison
Metric |
Split Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
187.3 lb |
103.3 lb |
84 lb |
81% |
Elite lift |
404 lb |
200.6 lb |
203.4 lb |
101% |
Average bodyweight |
171.4 lb |
172 lb |
-0.6 lb |
-0% |
Lifts analysed |
4,969 |
295,837 |
-290,868 |
-98% |
Female Comparison
Metric |
Split Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
102.7 lb |
54.4 lb |
48.3 lb |
89% |
Elite lift |
221.6 lb |
120.5 lb |
101.1 lb |
84% |
Average bodyweight |
137.9 lb |
142.6 lb |
-4.7 lb |
-3% |
Lifts analysed |
1,885 |
31,525 |
-29,640 |
-94% |