Split Squat vs Barbell Curl

Overall Comparison

Metric Split Squat Barbell Curl Difference Percent
Daily count 26 1,061 -1,035 -98%
Total lifts entered 74,538 1,957,316 -1,882,778 -96%

Male Comparison

Metric Split Squat Barbell Curl Difference Percent
Average lift 187.3 lb 103.3 lb 84 lb 81%
Elite lift 404 lb 200.6 lb 203.4 lb 101%
Average bodyweight 171.4 lb 172 lb -0.6 lb -0%
Lifts analysed 4,969 295,837 -290,868 -98%

Female Comparison

Metric Split Squat Barbell Curl Difference Percent
Average lift 102.7 lb 54.4 lb 48.3 lb 89%
Elite lift 221.6 lb 120.5 lb 101.1 lb 84%
Average bodyweight 137.9 lb 142.6 lb -4.7 lb -3%
Lifts analysed 1,885 31,525 -29,640 -94%