Male Strength Standards (lb)
| Strength Level | Split Squat | Barbell Curl |
|---|---|---|
| Beginner | 53 lb | 38 lb |
| Novice | 108 lb | 66 lb |
| Intermediate | 187 lb | 103 lb |
| Advanced | 288 lb | 149 lb |
| Elite | 404 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Barbell Curl |
|---|---|---|
| Beginner | 29 lb | 14 lb |
| Novice | 59 lb | 31 lb |
| Intermediate | 103 lb | 54 lb |
| Advanced | 158 lb | 85 lb |
| Elite | 222 lb | 120 lb |