Split Squat vs Barbell Curl
Overall Comparison
| Metric |
Split Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
26 |
1,068 |
-1,042 |
-98% |
| Total lifts entered |
75,130 |
1,986,206 |
-1,911,076 |
-96% |
Male Comparison
| Metric |
Split Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
85 kg |
46.9 kg |
38.1 kg |
81% |
| Elite lift |
183.2 kg |
91 kg |
92.3 kg |
101% |
| Average bodyweight |
77.7 kg |
78 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,969 |
295,837 |
-290,868 |
-98% |
Female Comparison
| Metric |
Split Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
24.7 kg |
21.9 kg |
89% |
| Elite lift |
100.5 kg |
54.7 kg |
45.9 kg |
84% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
1,885 |
31,525 |
-29,640 |
-94% |
