Barbell Curl vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Split Squat	Difference	Percent
Daily count	1,208	27	1,181	4374%
Total lifts entered	1,985,138	75,104	1,910,034	2543%

Male Comparison

Metric	Barbell Curl	Split Squat	Difference	Percent
Average lift	46.9 kg	85 kg	-38.1 kg	-45%
Elite lift	91 kg	183.2 kg	-92.3 kg	-50%
Average bodyweight	78 kg	77.7 kg	0.3 kg	0%
Lifts analysed	295,837	4,969	290,868	5854%

Female Comparison

Metric	Barbell Curl	Split Squat	Difference	Percent
Average lift	24.7 kg	46.6 kg	-21.9 kg	-47%
Elite lift	54.7 kg	100.5 kg	-45.9 kg	-46%
Average bodyweight	64.7 kg	62.5 kg	2.1 kg	3%
Lifts analysed	31,525	1,885	29,640	1572%