Barbell Curl vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Split Squat	Difference	Percent
Daily count	1,068	26	1,042	4008%
Total lifts entered	1,986,206	75,130	1,911,076	2544%

Male Comparison

Metric	Barbell Curl	Split Squat	Difference	Percent
Average lift	103.3 lb	187.3 lb	-84 lb	-45%
Elite lift	200.6 lb	404 lb	-203.4 lb	-50%
Average bodyweight	172 lb	171.4 lb	0.6 lb	0%
Lifts analysed	295,837	4,969	290,868	5854%

Female Comparison

Metric	Barbell Curl	Split Squat	Difference	Percent
Average lift	54.4 lb	102.7 lb	-48.3 lb	-47%
Elite lift	120.5 lb	221.6 lb	-101.1 lb	-46%
Average bodyweight	142.6 lb	137.9 lb	4.7 lb	3%
Lifts analysed	31,525	1,885	29,640	1572%