Male Strength Standards (lb)
| Strength Level | Barbell Curl | Split Squat |
|---|---|---|
| Beginner | 38 lb | 53 lb |
| Novice | 66 lb | 108 lb |
| Intermediate | 103 lb | 187 lb |
| Advanced | 149 lb | 288 lb |
| Elite | 201 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Split Squat |
|---|---|---|
| Beginner | 14 lb | 29 lb |
| Novice | 31 lb | 59 lb |
| Intermediate | 54 lb | 103 lb |
| Advanced | 85 lb | 158 lb |
| Elite | 120 lb | 222 lb |