Barbell Front Raise vs Box Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Front Raise	Box Squat	Difference	Percent
Daily count	7	61	-54	-89%
Total lifts entered	39,166	158,820	-119,654	-75%

Male Comparison

Metric	Barbell Front Raise	Box Squat	Difference	Percent
Average lift	84.4 lb	336.9 lb	-252.6 lb	-75%
Elite lift	247.8 lb	595.3 lb	-347.6 lb	-58%
Average bodyweight	172.6 lb	180.1 lb	-7.5 lb	-4%
Lifts analysed	564	16,071	-15,507	-96%

Female Comparison

Metric	Barbell Front Raise	Box Squat	Difference	Percent
Average lift	43.3 lb	191.1 lb	-147.8 lb	-77%
Elite lift	89.6 lb	343.8 lb	-254.3 lb	-74%
Average bodyweight	141.3 lb	144 lb	-2.7 lb	-2%
Lifts analysed	0	3,190	-3,190	-100%