Box Squat vs Barbell Front Raise
Overall Comparison
Metric |
Box Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
65 |
9 |
56 |
622% |
Total lifts entered |
157,582 |
39,056 |
118,526 |
303% |
Male Comparison
Metric |
Box Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
336.9 lb |
84.4 lb |
252.6 lb |
299% |
Elite lift |
595.3 lb |
247.8 lb |
347.6 lb |
140% |
Average bodyweight |
180.1 lb |
172.6 lb |
7.5 lb |
4% |
Lifts analysed |
16,071 |
564 |
15,507 |
2749% |
Female Comparison
Metric |
Box Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
191.1 lb |
43.3 lb |
147.8 lb |
341% |
Elite lift |
343.8 lb |
89.6 lb |
254.3 lb |
284% |
Average bodyweight |
144 lb |
141.3 lb |
2.7 lb |
2% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |