Male Strength Standards (lb)
| Strength Level | Box Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 152 lb | 7 lb |
| Novice | 233 lb | 34 lb |
| Intermediate | 337 lb | 84 lb |
| Advanced | 460 lb | 157 lb |
| Elite | 595 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 83 lb | 14 lb |
| Novice | 130 lb | 26 lb |
| Intermediate | 191 lb | 43 lb |
| Advanced | 264 lb | 65 lb |
| Elite | 344 lb | 90 lb |