Box Squat vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Barbell Front Raise	Difference	Percent
Daily count	82	4	78	1950%
Total lifts entered	157,517	39,047	118,470	303%

Male Comparison

Metric	Box Squat	Barbell Front Raise	Difference	Percent
Average lift	336.9 lb	84.4 lb	252.6 lb	299%
Elite lift	595.3 lb	247.8 lb	347.6 lb	140%
Average bodyweight	180.1 lb	172.6 lb	7.5 lb	4%
Lifts analysed	16,071	564	15,507	2749%

Female Comparison

Metric	Box Squat	Barbell Front Raise	Difference	Percent
Average lift	191.1 lb	43.3 lb	147.8 lb	341%
Elite lift	343.8 lb	89.6 lb	254.3 lb	284%
Average bodyweight	144 lb	141.3 lb	2.7 lb	2%
Lifts analysed	3,190	0	3,190	-