Male Strength Standards (kg)
| Strength Level | Box Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 69 kg | 3 kg |
| Novice | 106 kg | 15 kg |
| Intermediate | 153 kg | 38 kg |
| Advanced | 209 kg | 71 kg |
| Elite | 270 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 38 kg | 6 kg |
| Novice | 59 kg | 12 kg |
| Intermediate | 87 kg | 20 kg |
| Advanced | 120 kg | 29 kg |
| Elite | 156 kg | 41 kg |