Box Squat vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Barbell Front Raise	Difference	Percent
Daily count	82	4	78	1950%
Total lifts entered	157,517	39,047	118,470	303%

Male Comparison

Metric	Box Squat	Barbell Front Raise	Difference	Percent
Average lift	152.8 kg	38.3 kg	114.6 kg	299%
Elite lift	270 kg	112.4 kg	157.7 kg	140%
Average bodyweight	81.7 kg	78.3 kg	3.4 kg	4%
Lifts analysed	16,071	564	15,507	2749%

Female Comparison

Metric	Box Squat	Barbell Front Raise	Difference	Percent
Average lift	86.7 kg	19.7 kg	67 kg	341%
Elite lift	156 kg	40.6 kg	115.3 kg	284%
Average bodyweight	65.3 kg	64.1 kg	1.2 kg	2%
Lifts analysed	3,190	0	3,190	-