Barbell Front Raise vs Box Squat

Measured in lb

Barbell Front Raise

Box Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Front Raise	Box Squat
Beginner	7 lb	152 lb
Novice	34 lb	233 lb
Intermediate	84 lb	337 lb
Advanced	157 lb	460 lb
Elite	248 lb	595 lb

Female Strength Standards (lb)

Strength Level	Barbell Front Raise	Box Squat
Beginner	14 lb	83 lb
Novice	26 lb	130 lb
Intermediate	43 lb	191 lb
Advanced	65 lb	264 lb
Elite	90 lb	344 lb