Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Box Squat |
|---|---|---|
| Beginner | 3 kg | 69 kg |
| Novice | 15 kg | 106 kg |
| Intermediate | 38 kg | 153 kg |
| Advanced | 71 kg | 209 kg |
| Elite | 112 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Box Squat |
|---|---|---|
| Beginner | 6 kg | 38 kg |
| Novice | 12 kg | 59 kg |
| Intermediate | 20 kg | 87 kg |
| Advanced | 29 kg | 120 kg |
| Elite | 41 kg | 156 kg |