Barbell Front Raise vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Bulgarian Split Squat Difference Percent
Daily count 4 71 -67 -94%
Total lifts entered 39,133 150,506 -111,373 -74%

Male Comparison

Metric Barbell Front Raise Bulgarian Split Squat Difference Percent
Average lift 84.4 lb 135.3 lb -50.9 lb -38%
Elite lift 247.8 lb 310.1 lb -62.4 lb -20%
Average bodyweight 172.6 lb 168.9 lb 3.7 lb 2%
Lifts analysed 564 9,692 -9,128 -94%

Female Comparison

Metric Barbell Front Raise Bulgarian Split Squat Difference Percent
Average lift 43.3 lb 75.5 lb -32.2 lb -43%
Elite lift 89.6 lb 165.5 lb -76 lb -46%
Average bodyweight 141.3 lb 134.9 lb 6.5 lb 5%
Lifts analysed 0 3,438 -3,438 -100%