Barbell Front Raise vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 7 lb | 32 lb |
| Novice | 34 lb | 73 lb |
| Intermediate | 84 lb | 135 lb |
| Advanced | 157 lb | 216 lb |
| Elite | 248 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 lb | 20 lb |
| Novice | 26 lb | 43 lb |
| Intermediate | 43 lb | 76 lb |
| Advanced | 65 lb | 117 lb |
| Elite | 90 lb | 166 lb |