Barbell Front Raise vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 3 kg | 15 kg |
| Novice | 15 kg | 33 kg |
| Intermediate | 38 kg | 61 kg |
| Advanced | 71 kg | 98 kg |
| Elite | 112 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 12 kg | 19 kg |
| Intermediate | 20 kg | 34 kg |
| Advanced | 29 kg | 53 kg |
| Elite | 41 kg | 75 kg |