Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 66 lb |
| Novice | 34 lb | 99 lb |
| Intermediate | 84 lb | 142 lb |
| Advanced | 157 lb | 192 lb |
| Elite | 248 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Shoulder Press |
|---|---|---|
| Beginner | 14 lb | 28 lb |
| Novice | 26 lb | 48 lb |
| Intermediate | 43 lb | 75 lb |
| Advanced | 65 lb | 107 lb |
| Elite | 90 lb | 143 lb |