Barbell Front Raise vs Smith Machine Squat

Measured in lb

Barbell Front Raise

Smith Machine Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Front Raise	Smith Machine Squat
Beginner	7 lb	105 lb
Novice	34 lb	174 lb
Intermediate	84 lb	265 lb
Advanced	157 lb	374 lb
Elite	248 lb	497 lb

Female Strength Standards (lb)

Strength Level	Barbell Front Raise	Smith Machine Squat
Beginner	14 lb	49 lb
Novice	26 lb	90 lb
Intermediate	43 lb	146 lb
Advanced	65 lb	216 lb
Elite	90 lb	296 lb