Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 3 kg | 48 kg |
| Novice | 15 kg | 79 kg |
| Intermediate | 38 kg | 120 kg |
| Advanced | 71 kg | 170 kg |
| Elite | 112 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 6 kg | 22 kg |
| Novice | 12 kg | 41 kg |
| Intermediate | 20 kg | 66 kg |
| Advanced | 29 kg | 98 kg |
| Elite | 41 kg | 134 kg |