Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Squat |
|---|---|---|
| Beginner | 7 lb | 141 lb |
| Novice | 34 lb | 206 lb |
| Intermediate | 84 lb | 287 lb |
| Advanced | 157 lb | 381 lb |
| Elite | 248 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Squat |
|---|---|---|
| Beginner | 14 lb | 65 lb |
| Novice | 26 lb | 107 lb |
| Intermediate | 43 lb | 161 lb |
| Advanced | 65 lb | 227 lb |
| Elite | 90 lb | 300 lb |