Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 71 lb | -69 lb |
| Novice | 148 lb | +9 lb |
| Intermediate | 259 lb | +114 lb |
| Advanced | 401 lb | +244 lb |
| Elite | 566 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 67 lb | -42 lb |
| Novice | 124 lb | -14 lb |
| Intermediate | 203 lb | +20 lb |
| Advanced | 300 lb | +58 lb |
| Elite | 410 lb | +99 lb |