Barbell Glute Bridge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Glute Bridge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
25 |
-7 |
-28% |
| Total lifts entered |
53,502 |
10,867 |
42,635 |
392% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
259.2 lb |
282.8 lb |
-23.6 lb |
-8% |
| Elite lift |
565.5 lb |
559.5 lb |
6.1 lb |
1% |
| Average bodyweight |
166.8 lb |
168.8 lb |
-2 lb |
-1% |
| Lifts analysed |
763 |
1,024 |
-261 |
-25% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
202.5 lb |
153.8 lb |
48.7 lb |
32% |
| Elite lift |
410.4 lb |
232.3 lb |
178.1 lb |
77% |
| Average bodyweight |
134.5 lb |
133.7 lb |
0.8 lb |
1% |
| Lifts analysed |
746 |
0 |
746 |
- |
