Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 32 kg | -31 kg |
| Novice | 67 kg | +4 kg |
| Intermediate | 118 kg | +52 kg |
| Advanced | 182 kg | +111 kg |
| Elite | 257 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Ab Wheel Rollout |
|---|---|---|
| Beginner | 31 kg | -19 kg |
| Novice | 56 kg | -6 kg |
| Intermediate | 92 kg | +9 kg |
| Advanced | 136 kg | +26 kg |
| Elite | 186 kg | +45 kg |