Barbell Glute Bridge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Glute Bridge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
21 |
2 |
19 |
950% |
| Total lifts entered |
53,680 |
10,976 |
42,704 |
389% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
117.6 kg |
128.3 kg |
-10.7 kg |
-8% |
| Elite lift |
256.5 kg |
253.8 kg |
2.8 kg |
1% |
| Average bodyweight |
75.7 kg |
76.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
763 |
1,024 |
-261 |
-25% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
91.9 kg |
69.8 kg |
22.1 kg |
32% |
| Elite lift |
186.2 kg |
105.4 kg |
80.8 kg |
77% |
| Average bodyweight |
61 kg |
60.7 kg |
0.4 kg |
1% |
| Lifts analysed |
746 |
0 |
746 |
- |
