Ab Wheel Rollout vs Barbell Glute Bridge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
2 |
21 |
-19 |
-90% |
| Total lifts entered |
10,976 |
53,680 |
-42,704 |
-80% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
282.8 lb |
259.2 lb |
23.6 lb |
9% |
| Elite lift |
559.5 lb |
565.5 lb |
-6.1 lb |
-1% |
| Average bodyweight |
168.8 lb |
166.8 lb |
2 lb |
1% |
| Lifts analysed |
1,024 |
763 |
261 |
34% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
153.8 lb |
202.5 lb |
-48.7 lb |
-24% |
| Elite lift |
232.3 lb |
410.4 lb |
-178.1 lb |
-43% |
| Average bodyweight |
133.7 lb |
134.5 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
