Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Glute Bridge |
|---|---|---|
| Beginner | -31 kg | 32 kg |
| Novice | +4 kg | 67 kg |
| Intermediate | +52 kg | 118 kg |
| Advanced | +111 kg | 182 kg |
| Elite | +177 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Glute Bridge |
|---|---|---|
| Beginner | -19 kg | 31 kg |
| Novice | -6 kg | 56 kg |
| Intermediate | +9 kg | 92 kg |
| Advanced | +26 kg | 136 kg |
| Elite | +45 kg | 186 kg |