Ab Wheel Rollout vs Barbell Glute Bridge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
12 |
3 |
9 |
300% |
| Total lifts entered |
11,079 |
53,830 |
-42,751 |
-79% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
128.3 kg |
117.6 kg |
10.7 kg |
9% |
| Elite lift |
253.8 kg |
256.5 kg |
-2.8 kg |
-1% |
| Average bodyweight |
76.6 kg |
75.7 kg |
0.9 kg |
1% |
| Lifts analysed |
1,024 |
763 |
261 |
34% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
69.8 kg |
91.9 kg |
-22.1 kg |
-24% |
| Elite lift |
105.4 kg |
186.2 kg |
-80.8 kg |
-43% |
| Average bodyweight |
60.7 kg |
61 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
