Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Glute Bridge |
|---|---|---|
| Beginner | -69 lb | 71 lb |
| Novice | +9 lb | 148 lb |
| Intermediate | +114 lb | 259 lb |
| Advanced | +244 lb | 401 lb |
| Elite | +391 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Glute Bridge |
|---|---|---|
| Beginner | -42 lb | 67 lb |
| Novice | -14 lb | 124 lb |
| Intermediate | +20 lb | 203 lb |
| Advanced | +58 lb | 300 lb |
| Elite | +99 lb | 410 lb |