Barbell Glute Bridge vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
30 |
15 |
15 |
100% |
| Total lifts entered |
53,558 |
38,198 |
15,360 |
40% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
259.2 lb |
277.9 lb |
-18.7 lb |
-7% |
| Elite lift |
565.5 lb |
522 lb |
43.6 lb |
8% |
| Average bodyweight |
166.8 lb |
168.9 lb |
-2.1 lb |
-1% |
| Lifts analysed |
763 |
974 |
-211 |
-22% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
104.7 lb |
97.8 lb |
93% |
| Elite lift |
410.4 lb |
196.5 lb |
214 lb |
109% |
| Average bodyweight |
134.5 lb |
138.8 lb |
-4.3 lb |
-3% |
| Lifts analysed |
746 |
0 |
746 |
- |
