Barbell Glute Bridge vs Barbell Hack Squat

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Barbell Glute Bridge Barbell Hack Squat Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 4 2 ↑2 ↑100%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Barbell Glute Bridge Barbell Hack Squat Difference Percent
Average lift 252.7 lb 249.7 lb ↑3.1 lb ↑1%
Elite lift 550.2 lb 485.4 lb ↑64.8 lb ↑13%
Average bodyweight 160.9 lb 166.9 lb ↓5.9 lb ↓4%
Lifts analysed 108 152 ↓44 ↓29%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Barbell Glute Bridge Barbell Hack Squat Difference Percent
Average lift 202.7 lb 104.7 lb ↑98.1 lb ↑94%
Elite lift 430.3 lb 196.5 lb ↑233.8 lb ↑119%
Average bodyweight 131.6 lb 138.8 lb ↓7.2 lb ↓5%
Lifts analysed 101 0 ↑101 ↑-