The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.
Barbell Glute Bridge vs Barbell Hack Squat
Overall Comparison
| Metric | Barbell Glute Bridge | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 9 | ↓1 | ↓11% |
| Total lifts entered | 40,379 | 32,679 | ↑7,700 | ↑24% |
Male Comparison
The average barbell glute bridge entered by men on Strength Level is less heavy than the average barbell hack squat.
The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.
| Metric | Barbell Glute Bridge | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 259.2 lb | 277.9 lb | ↓18.7 lb | ↓7% |
| Elite lift | 565.5 lb | 522 lb | ↑43.6 lb | ↑8% |
| Average bodyweight | 166.8 lb | 168.9 lb | ↓2.1 lb | ↓1% |
| Lifts analysed | 763 | 974 | ↓211 | ↓22% |
Female Comparison
The average barbell glute bridge entered by women on Strength Level is heavier than the average barbell hack squat.
The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.
| Metric | Barbell Glute Bridge | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 104.7 lb | ↑97.8 lb | ↑93% |
| Elite lift | 410.4 lb | 196.5 lb | ↑214 lb | ↑109% |
| Average bodyweight | 134.5 lb | 138.8 lb | ↓4.3 lb | ↓3% |
| Lifts analysed | 746 | 0 | ↑746 | ↑- |