Barbell Glute Bridge vs Barbell Hack Squat

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric Barbell Glute Bridge Barbell Hack Squat Difference Percent
Daily count 8 9 ↓1 ↓11%
Total lifts entered 40,379 32,679 ↑7,700 ↑24%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Barbell Glute Bridge Barbell Hack Squat Difference Percent
Average lift 259.2 lb 277.9 lb ↓18.7 lb ↓7%
Elite lift 565.5 lb 522 lb ↑43.6 lb ↑8%
Average bodyweight 166.8 lb 168.9 lb ↓2.1 lb ↓1%
Lifts analysed 763 974 ↓211 ↓22%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Barbell Glute Bridge Barbell Hack Squat Difference Percent
Average lift 202.5 lb 104.7 lb ↑97.8 lb ↑93%
Elite lift 410.4 lb 196.5 lb ↑214 lb ↑109%
Average bodyweight 134.5 lb 138.8 lb ↓4.3 lb ↓3%
Lifts analysed 746 0 ↑746 ↑-