Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Barbell Hack Squat |
|---|---|---|
| Beginner | 71 lb | 110 lb |
| Novice | 148 lb | 183 lb |
| Intermediate | 259 lb | 278 lb |
| Advanced | 401 lb | 393 lb |
| Elite | 566 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Barbell Hack Squat |
|---|---|---|
| Beginner | 67 lb | 42 lb |
| Novice | 124 lb | 69 lb |
| Intermediate | 203 lb | 105 lb |
| Advanced | 300 lb | 148 lb |
| Elite | 410 lb | 196 lb |