Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Barbell Hack Squat |
|---|---|---|
| Beginner | 32 kg | 50 kg |
| Novice | 67 kg | 83 kg |
| Intermediate | 118 kg | 126 kg |
| Advanced | 182 kg | 178 kg |
| Elite | 257 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Barbell Hack Squat |
|---|---|---|
| Beginner | 31 kg | 19 kg |
| Novice | 56 kg | 31 kg |
| Intermediate | 92 kg | 47 kg |
| Advanced | 136 kg | 67 kg |
| Elite | 186 kg | 89 kg |