Barbell Glute Bridge vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
21 |
4 |
17 |
425% |
| Total lifts entered |
53,680 |
38,223 |
15,457 |
40% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
126.1 kg |
-8.5 kg |
-7% |
| Elite lift |
256.5 kg |
236.8 kg |
19.8 kg |
8% |
| Average bodyweight |
75.7 kg |
76.6 kg |
-1 kg |
-1% |
| Lifts analysed |
763 |
974 |
-211 |
-22% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
47.5 kg |
44.4 kg |
93% |
| Elite lift |
186.2 kg |
89.1 kg |
97.1 kg |
109% |
| Average bodyweight |
61 kg |
63 kg |
-1.9 kg |
-3% |
| Lifts analysed |
746 |
0 |
746 |
- |
