Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 110 lb | 71 lb |
| Novice | 183 lb | 148 lb |
| Intermediate | 278 lb | 259 lb |
| Advanced | 393 lb | 401 lb |
| Elite | 522 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 42 lb | 67 lb |
| Novice | 69 lb | 124 lb |
| Intermediate | 105 lb | 203 lb |
| Advanced | 148 lb | 300 lb |
| Elite | 196 lb | 410 lb |