Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 50 kg | 32 kg |
| Novice | 83 kg | 67 kg |
| Intermediate | 126 kg | 118 kg |
| Advanced | 178 kg | 182 kg |
| Elite | 237 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 19 kg | 31 kg |
| Novice | 31 kg | 56 kg |
| Intermediate | 47 kg | 92 kg |
| Advanced | 67 kg | 136 kg |
| Elite | 89 kg | 186 kg |