Barbell Hack Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
18 |
14 |
4 |
29% |
| Total lifts entered |
38,273 |
53,801 |
-15,528 |
-29% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
126.1 kg |
117.6 kg |
8.5 kg |
7% |
| Elite lift |
236.8 kg |
256.5 kg |
-19.8 kg |
-8% |
| Average bodyweight |
76.6 kg |
75.7 kg |
1 kg |
1% |
| Lifts analysed |
974 |
763 |
211 |
28% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
47.5 kg |
91.9 kg |
-44.4 kg |
-48% |
| Elite lift |
89.1 kg |
186.2 kg |
-97.1 kg |
-52% |
| Average bodyweight |
63 kg |
61 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
