Barbell Hack Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
18 |
14 |
4 |
29% |
| Total lifts entered |
38,273 |
53,801 |
-15,528 |
-29% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
277.9 lb |
259.2 lb |
18.7 lb |
7% |
| Elite lift |
522 lb |
565.5 lb |
-43.6 lb |
-8% |
| Average bodyweight |
168.9 lb |
166.8 lb |
2.1 lb |
1% |
| Lifts analysed |
974 |
763 |
211 |
28% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
104.7 lb |
202.5 lb |
-97.8 lb |
-48% |
| Elite lift |
196.5 lb |
410.4 lb |
-214 lb |
-52% |
| Average bodyweight |
138.8 lb |
134.5 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
