Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bent Over Row |
|---|---|---|
| Beginner | 71 lb | 89 lb |
| Novice | 148 lb | 133 lb |
| Intermediate | 259 lb | 188 lb |
| Advanced | 401 lb | 253 lb |
| Elite | 566 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bent Over Row |
|---|---|---|
| Beginner | 67 lb | 34 lb |
| Novice | 124 lb | 58 lb |
| Intermediate | 203 lb | 91 lb |
| Advanced | 300 lb | 130 lb |
| Elite | 410 lb | 175 lb |