Barbell Glute Bridge vs Bent Over Row

Overall Comparison

Metric Barbell Glute Bridge Bent Over Row Difference Percent
Daily count 6 952 -946 -99%
Total lifts entered 53,112 1,598,586 -1,545,474 -97%

Male Comparison

Metric Barbell Glute Bridge Bent Over Row Difference Percent
Average lift 259.2 lb 188.2 lb 71 lb 38%
Elite lift 565.5 lb 323.3 lb 242.3 lb 75%
Average bodyweight 166.8 lb 175.6 lb -8.8 lb -5%
Lifts analysed 763 210,615 -209,852 -100%

Female Comparison

Metric Barbell Glute Bridge Bent Over Row Difference Percent
Average lift 202.5 lb 90.6 lb 111.9 lb 123%
Elite lift 410.4 lb 174.6 lb 235.8 lb 135%
Average bodyweight 134.5 lb 142.8 lb -8.3 lb -6%
Lifts analysed 746 31,187 -30,441 -98%