Barbell Glute Bridge vs Bent Over Row
Overall Comparison
Metric |
Barbell Glute Bridge |
Bent Over Row |
Difference |
Percent |
Daily count |
6 |
952 |
-946 |
-99% |
Total lifts entered |
53,112 |
1,598,586 |
-1,545,474 |
-97% |
Male Comparison
Metric |
Barbell Glute Bridge |
Bent Over Row |
Difference |
Percent |
Average lift |
259.2 lb |
188.2 lb |
71 lb |
38% |
Elite lift |
565.5 lb |
323.3 lb |
242.3 lb |
75% |
Average bodyweight |
166.8 lb |
175.6 lb |
-8.8 lb |
-5% |
Lifts analysed |
763 |
210,615 |
-209,852 |
-100% |
Female Comparison
Metric |
Barbell Glute Bridge |
Bent Over Row |
Difference |
Percent |
Average lift |
202.5 lb |
90.6 lb |
111.9 lb |
123% |
Elite lift |
410.4 lb |
174.6 lb |
235.8 lb |
135% |
Average bodyweight |
134.5 lb |
142.8 lb |
-8.3 lb |
-6% |
Lifts analysed |
746 |
31,187 |
-30,441 |
-98% |